What is l ornithine?

L-Ornithine is a non-essential amino acid that is naturally produced by the body. It plays a crucial role in the urea cycle, which is responsible for removing ammonia from the body. This makes it important for liver function and detoxification. L-Ornithine can also promote the production of human growth hormone, which can aid in muscle growth and fat loss. It has been used as a supplement for athletic performance and to improve sleep quality in some studies. However, more research is needed to fully understand the potential benefits and side effects of L-Ornithine supplementation. It is generally considered safe when taken in recommended doses, but high doses may cause digestive issues or headaches.